A cheat sheet for first timers in the Spanish food capital
When eating out in Catalonia for the first time, it can be rather overwhelming. Expectations are high as this part of Spain is home to a multitude of Michelin starred restaurants and boasts some of the finest chefs in the World. Add to that the deep rooted traditions of the Catalan kitchen and its unique style and you have a rich and complex assortment of dishes and tastes awaiting you - But what do I order?
We have put together a concise list of the best traditional dishes from the Catalan region to look out for on menus:
Discover the rich cuisine of Catalonia and some of the best cycling in Spain on our Catalonia Girona Bike Tour.
Vanya is a part-time cycling guide and full time eater.
Our Catalonia self guided bike tour starts in Girona, which is as famous for its food as it is for the fine cycling in the surrounding area. If you haven't yet experienced what all the fuss is about with Catalan cuisine, here are a few places to start!
By Vanya Maplestone
Vanya is a part-time cycling tour guide with a deep affinity for Catalonia, having relocated from Australia 5 years ago, she now makes her home in the heartland of Spain's cycling Mecca.
The train transport system in Portugal is great. Here's what you need to know how to make it work for your bicycle journey by following our guide to fuss-free bike travel on trains when you visit Portugal.
If you are going to start or finish a route in Lisbon, Faro or Porto in Portugal you will most likely use the national train operator, CP (Comboios de Portugal) Intercidades trains.
The CP train routes go to the following destinations in Portugal: Lisbon – Oporto / Guimarães / Braga / Viana do Castelo, Beira Alta, Beira Baixa, Alentejo (Lisbon Oriente / Évora) and Algarve.
Below is the CP list of conditions for taking your bicycle on a train in Portugal:
The 2nd class carriages on Intercidades trains have dedicated supports for traditional bikes, allowing 2 bikes to be taken in each carriage. The supports in the carriages do not have padlocks.
More information can be found in English here:
The Regional, InterRegional and Coimbra urban trains allow you to take your bike. These trains are used more for shorter distances, to cross the Algarve or the Douro, for example.
On the platform before boarding, go to the ticket inspector, who must issue the ticket (the passenger's) and say whether the bike can go on board as the space is limited depending on the type of train.
There are a few temporary restrictions on bikes on the Regional and InterRegional trains.
It is advisable to use the carriages and spaces indicated by a bike symbol on outside of the regional trains.
More information about traveling by public transport in Portugal can be found here:
By Vanya Maplestone & Enrique Díaz
We are both cycling tour guides and travel all year round in Portugal, sometimes by train or motorhome but mostly on two wheels. After 5 years traveling in this amazing country together we have many useful things to share with you!
A guide to cycling the Camino de Santiago in Spain: When to go, what to pack and how to prepare for your bicycle pilgrimage across Spain.
Cycling the Camino de Santiago can be a once in a lifetime adventure, and as such, to make the very most of your journey, here are a few suggestions from a fellow cyclist and perennial pilgrim to help you on your Way!
When is the best time to take a Camino de Santiago bicycle holiday? is a question we get asked a lot at Cycling Rentals and one that has many answers. It will depend on the route chosen, the specific section, as well as what you are hoping to experience on the route.
Generally, most pilgrims choose to travel from Spring to Autumn. The most famous route, the French Way or Camino Frances, for instance crosses very different regions, from the Pyrenees to Galicia, and the weather will change from region to region. Summer months can be very hot for cycling across the Meseta, the middle sections of the French Way, but if you are cycling the last section from Sarria to Santiago, temperatures won’t be as high; as you will be cycling in Galicia and its mild Atlantic climate.
Coastal routes such as the Portuguese Coastal Way, Finisterre Way and Northern Way are best appreciated in the Summer months, when seaside towns come to life.
If you are cycling in the Summer months, whether along the coast or inland, always make sure you bring essential items to avoid sunstroke such as hat, sunblock and plenty of water. You should also make sure you take breaks from the heat and avoid exposure to the sun around lunchtime, the hottest part of the day. We recommend leaving early in the day to get your cycling in before the sun can make your experience feel more extreme.
The popularity of the Camino de Santiago has increased over the past few years and you will encounter fellow pilgrims on the French Way route most months of the year, but particularly during peak season. If you are looking for a quieter experience, we recommend other Camino routes such as the Portuguese Way.
Winter months will be quieter on the French Way but the route will be more challenging due to the weather conditions. Mountain areas such as the Pyrenees and O Cebreiro are likely to get snow in the winter months; while lower areas can be wet and cold. In addition many cafes, restaurants and hotels may close during the winter months particularly in rural areas. Talk to the Cycling Rentals travel specialists if you are looking to travel on the Camino in winter and we’ll be able to advise you on your best options.
With the growing amount of Camino Rental Packs we dispatch, we thought a Camino specific cycle packing list would be very helpful! We update this list regularly and count on your suggestions to make it better and better. (Scroll down for a printable packing list).
The first thing to bear in mind with the Camino de Santiago is that you can essentially cycle the pilgrimage route any time of year - though our preference is for late spring, early summer or fall. Other times of year can be rather too cold or hot for comfortable cycling. Having said that, any time of year you choose to cycle the Camino, you should bear in mind that given the distance, elevation and natural micro-climates, the variation of the weather is something you must prepare for.
From the brisk mornings in the Pyrenees to the hot plains in and out of Leon, to the chilly heights of O Cebreiro and the possible rain showers around Santiago de Compostela, you will be exposed to a range of temperatures and weather conditions. With that in mind and because you don't want to pack too heavy (despite the 40 liter capacity of our Ortlieb panniers!), here is our suggested packing list - scroll down for a pdf to print-out and you can check items off as you pack.
1 x Bike helmet
1 x Cycling cap
1 x Sun glasses
1 x Clear lens glasses (or changeable lenses)
1 x Fingerless gloves
1 x Full finger gloves
1 x Cycle Shoes
2 x Padded cycle shorts
2 x Cycle Jersey
4 x Cycling socks
1 x Light Water-proof wind breaker
1 x Warm, light Fleece (makes a great base layer for your rain jacket on cold days)
1 x Arm warmers / sleeves
1 x Sunscreen - small
1 x Small first aid kit
1 x Small packet of tissues (for pit stops!)
1 x Shower cap (for your seat on rainy stages)
1 x Long sleeve "dinner" shirt / blouse
1 x Short sleeve "dinner" shirt or polo or blouse
1 x Long trousers / practical skirt / dress
1 x Warm, light Sweater or Cardigan
1 x flip-flops or light-weight walking shoes
5 x Underwear (rinse them out in the shower on rest days!)
1 x Compact toiletry kit (including hand-washing liquid)
Tools & Equipment
1 x Smartphone and charger
1 x Spare battery pack (Optional but great if you take a lot of pictures and video)
1 x Camera (or save space and weight and just use your smartphone)
1 x Multi tool
1 x Spare tube (and / or patch kit)
1 x Small bottle chain oil
Download your packing list right here:
If you have found any other items to be useful, or any listed items to be superfluous, get in touch and let us know!
You can get by on as little as €10 if you are buying your supplies in supermarkets and grocery stores.
A ham and cheese sandwich (Bocadillo con jamón y queso) or slice of Tortilla de Patatas (Spanish omelette with potatoes) and a soft drink will set you back 4-5€, for lunch in most small bars, coffee will be 1-2€.
Some cafes and bars do a Pilgrim's lunch menu, consisting of a starter, main course/entree, dessert, drink and bread for anywhere from 5-15€. These can be great value for the main meal of the day.
Be sure to refill your Cycling Rentals water bottle at fountains along the way - always look for the sign 'AGUA POTABLE' (Drinking water).
I would recommend quite a lot of cycling before going on the Camino de Santiago. It ranges from challenging mountain passes to flat stretches of farmland and to complete the distance in a reasonable time you must have had plenty of TIME IN THE SADDLE (TITS - hehe!).
Getting accustomed to long stretches riding just takes repetition and time. Start training a few weeks before you go. Try to ride 2-3 times a week in the months preceding your Camino, and if possible ride a few days in a row, so you become used to spending time on the bike, without sore saddle bones and start to find your rhythm. Test out any gear that is new, such as shoes, helmet and padded cycling shorts if they are new to you.
These tips will make your trip that much more enjoyable and you will finish your Camino in great shape with lots of photos rather than blisters!
By Martin Thompson
Avid Mountain biker, Bike Tourist & Founding partner at Cycling Rentals
Every February, in deepest, darkest Winter, restaurants all over the Catalan countryside load up their grills with a rather unusual vegetable and churn up huge bowls of rich, Romesco sauce, to host a fun food fiesta known as the Calçotada.
Calçots are not unlike a large, fat spring onion, which when grilled over hot coals soften and become sweet and sticky. The centre of the onion slipping easily from its blackened outer layers is then dunked in garlicky romesco sauce before being dropped vertically into the mouth for a fun and tasty food tradition enjoyed by Catalan families and visitors alike, every winter.
It is quite the sight. Salsa Romesco, is a special sauce made from dried red peppers, nuts (usually hazelnuts and almonds), garlic, vinegar and olive oil that is typical of Tarragona, the region where this tradition started.
At a real Calçotada, a 3-4 course menu is usually served, looking something like: a cream of artichoke soup or pan con tomate (coca bread rubbed with garlic and tomato), Butifarra (Catalan sausage) and Crema Catalana (the Catalan's version of Creme Brulée), with a pile of Calçots as the main event.
It is simple fare but is generally an excuse to gather with friends and family on a Sunday, drive out to a country restaurant, eat a lot and laugh as you get covered in charcoal, and start to smell like fire and onions.
Recently passing through Tarragona on our way south from Barcelona we stopped off for a Calçotada before we left the Catalan region. As plant based eaters we opted for a 'Teja' (roof tile) which is a piping hot pile of calçots served on a hot terracotta roof tile to maintain heat as you work your way through the lot.
You are provided with a Calçotada kit when you order, containing a bib, plastic gloves and extra napkins – all of which you look at wondering how on earth you could need so much stuff for a few grilled onions, but need them you will.
It is messy, hilarious fun with the added game of seeing who can eat the most calçots. Siestas afterward are unavoidable and you will potentially not eat for 24 hours following your Calçotada, so they are quite the memorable experience if you find yourself in Catalonia in Winter. And we highly recommend that you do.
The Most Famous Calçotadas in Catalonia
Address: Carrer de la Font F, 14, 43813 Masmolets
Telephone: 977 60 59 60
Restaurante El Rodavi
Address: Av. Can Nicolau, 47, 43881 Cunit, Tarragona
Telephone: 977 94 39 54
Hours:1-4pm; closed Monday
Hostal Restaurant Grau
Address: Pere el Gran 3, Santes Creus, Tarragona
Telephone: +34 977 638 311
Hours: 1-4pm; closed Monday
Font Les Planes
Address: Carrer Vallvidrera a Sant Cugat, 08017 Barcelona
Telephone: 932 80 59 49
Hours: 9am – 7pmSunday to Thursday; 9am-11:30pm Friday & Saturday; closed Tuesday
Address: Carrer Gran de Gràcia 57, Gràcia
Telephone: +34 932 187 370
Hours: 1-4:15 & 8:30-11:45pm; closed Sunday & Mon. evening
Make your own Calçotada at home!
Want to try calçots but can’t make it over to Spain before the season ends? Try this pasta sauce to get the flavour of a Romesco sauce (the best part of the Calçotada is the sauce!) and taste a little bit of Catalonia right in your own kitchen!
Cycling Rentals Smoky Romesco Pasta Sauce
Serve with your favourite pasta shape or some zucchini noodles for a low-carb option.
-Vegan, Gluten Free.
Written by Vanya Maplestone
Vanya and her husband Enrique are part time cycling tour guides, and full time eaters. They take photos of food, their bikes and pretty places. See their plant based recipes at www.wonderlandfood.online and follow them on Instagram: @Wonderland_Food & @Wonderland_Locations
Cycling In Portugal
Cycling In Spain
Bikes & Equipment
EU (+351) 963 501 222
USA (+1) 321 392 0616
UK (+44) (0)208 816 8637
Sign up to receive news, special offers, events & more.