As an avid cyclist, I understand the importance of having the right gear for my rides. One of the most crucial pieces of equipment is a comfortable and reliable bike helmet. Top Picks
How I Chose the Best HelmetsWhen selecting a bike helmet, I consider several factors to ensure I make the right choice. Comfort is paramount, as I want to wear the helmet for extended periods without discomfort. Safety features, such as MIPS technology, are also crucial for added protection. Giro Fixture II MIPS Mountain Bike Helmet![]() The Giro Fixture II MIPS helmet is designed for everyone—men, women, and kids alike. With its sleek Matte Titanium finish, it not only looks good but also offers top-notch protection for your head during those long rides. I love how it fits comfortably right out of the box, thanks to its universal sizing that accommodates head circumferences from 54 to 61 cm. Whether I'm commuting to work or hitting the trails on the weekend, this helmet has become my go-to choice. Plus, the ventilation is fantastic, keeping my head cool even on hot days. If you're looking for a reliable helmet that combines comfort and safety, I highly recommend giving this one a try. What People SayUsers rave about the comfort and fit of the Giro Fixture II. Many appreciate the adjustable chin strap and the lightweight design, making it ideal for long rides. The MIPS technology is a standout feature that adds an extra layer of protection, which gives peace of mind while cycling.
- Kevin C
- JUSTCHILL3N Why You'll Love It
Versatile UsePerfect for both daily commutes and weekend adventures, this helmet is versatile enough to suit any biking occasion. Whether you're navigating city streets or tackling rugged trails, it provides the comfort and safety you need. Current Price: $74.95 Rating: 4.8 (Total: 14019+) Met Downtown MIPS Helmet Black/Glossy, S/M![]() The Met Downtown MIPS helmet is a fantastic choice for anyone looking to enjoy long rides with comfort and safety in mind. With its sleek black glossy finish, it not only looks stylish but also features MIPS technology, which provides an extra layer of protection against rotational forces during impacts. I’ve found it to be incredibly comfortable, fitting snugly without feeling too tight. Whether I'm commuting through the city or taking a leisurely ride on the weekend, this helmet has become my reliable companion. Plus, the lightweight design means I hardly notice I'm wearing it, making those longer rides much more enjoyable. What People SayUsers appreciate the comfort and fit of the Met Downtown helmet. Many highlight the adjustable features and lightweight design, making it perfect for extended rides. The MIPS technology is a significant plus, providing peace of mind while cycling.
- Claire
- Phil Alexander Why You'll Love It
Versatile UseThis helmet is perfect for both daily commutes and weekend adventures. Whether you're navigating busy city streets or enjoying a scenic route, it offers the comfort and safety you need to focus on the ride. Current Price: $79.00 Rating: 4.8 (Total: 13+) OutdoorMaster Gem Recreational MIPS Cycling Helmet - Mint Green![]() The OutdoorMaster Gem helmet is a standout choice for anyone gearing up for long rides. With its vibrant mint green color, it not only looks great but also incorporates MIPS technology, which adds an extra layer of safety against rotational forces during impacts. I’ve found it to be incredibly comfortable, thanks to its lightweight design and adjustable fit. Whether I'm cruising through the city or tackling a mountain trail, this helmet has quickly become my go-to. Plus, the ventilation keeps my head cool, making those longer rides much more enjoyable. What People SayUsers rave about the comfort and fit of the OutdoorMaster Gem helmet. Many highlight the adjustable features and ventilation, making it ideal for extended rides. The MIPS technology is a significant plus, providing peace of mind while cycling.
- Joshua R
- AO Wildcat Why You'll Love It
Versatile UseThis helmet is perfect for both daily commutes and weekend adventures. Whether you're navigating busy city streets or enjoying a scenic route, it offers the comfort and safety you need to focus on the ride. Current Price: $48.13 Rating: 4.8 (Total: 1127+) Giro Fixture Adult Recreational Cycling Helmet - Matte Trim Blue![]() The Giro Fixture helmet is a fantastic option for anyone looking to enjoy long rides without compromising on comfort or safety. With its sleek matte trim blue design, it not only looks stylish but also offers excellent ventilation to keep your head cool during those warm summer rides. I’ve found it to be incredibly comfortable, thanks to the Roc Loc Sport fit system that allows for easy adjustments. Whether I’m commuting to work or hitting the trails, this helmet has quickly become my favorite companion on two wheels. What People SayUsers appreciate the Giro Fixture for its comfort and fit. Many highlight the adjustable features and ventilation, making it ideal for extended rides. The stylish design is also frequently mentioned, adding to its appeal.
- Nathan
- ALH Why You'll Love It
Versatile UseThis helmet is perfect for both daily commutes and weekend adventures. Whether you're navigating busy city streets or enjoying a scenic route, it offers the comfort and safety you need to focus on the ride. Current Price: $42.96 Rating: 4.8 (Total: 1715+) Polisport Twig Mtb Helmet![]() The Polisport Twig helmet is a standout choice for anyone who loves long rides and values comfort and safety. What People SayMany users rave about the comfort and ventilation of the Polisport Twig helmet. The lightweight feel and stylish design are frequently mentioned, making it a favorite among both casual riders and serious cyclists.
- BikeLover123 Why You'll Love It
Versatile UseThis helmet is perfect for both daily rides and adventurous mountain biking. Whether you're navigating city streets or tackling rugged trails, it provides the comfort and protection you need to enjoy every moment on your bike. Current Price: $112.05 Rating: 4.7 (Total: 250+) FAQWhat should I look for when buying a comfortable bike helmet for long rides?When I'm shopping for a bike helmet, especially for long rides, I focus on a few key features. First, I check for comfort and fit. A helmet should feel snug but not too tight, and I love options with adjustable straps and a fit system, like the Giro Fixture II MIPS. Ventilation is also crucial; I want to ensure that my head stays cool during those longer rides. Lastly, I always look for safety features like MIPS technology, which provides extra protection against rotational forces in case of an accident. How do I know if a helmet fits properly?To ensure a helmet fits properly, I start by measuring my head circumference and comparing it to the sizing chart provided by the manufacturer. When I put the helmet on, it should sit level on my head, not tilted back or forward. I also check that the straps form a 'V' shape just below my ears and that the chin strap is snug but comfortable. If I can fit two fingers between the strap and my chin, I know it's just right. Lastly, I give it a little shake; if it moves around too much, it might be too big. Are there any tips for wearing a helmet during long rides?Absolutely! I always make sure to wear my helmet correctly, ensuring it's fastened securely before I hit the road. For long rides, I find it helpful to wear a moisture-wicking headband or cap underneath to absorb sweat and keep my head cool. I also take breaks to let my head breathe if I'm feeling overheated. Lastly, I regularly check the fit and comfort of my helmet during rides, adjusting the straps if necessary to maintain that snug fit. It’s all about making sure I’m comfortable and safe while enjoying my ride! Wrapping UpIn conclusion, investing in a quality bike helmet is essential for any cyclist looking to enjoy long rides safely and comfortably. The helmets I've highlighted offer a range of features that cater to different needs and preferences. By choosing the right helmet, you can focus on the joy of cycling, knowing that your head is well protected.
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Ebike touring is a thrilling way to explore the great outdoors, combining the joy of biking with the convenience of electric assistance. If you're considering bikepacking with an electric bike, you're in for an adventure that allows you to go further, faster, and with less fatigue. In this blog post, I’ll dive into everything you need to know about Ebike touring, from gear considerations to battery management, ensuring your journey is as enjoyable as possible. Table of ContentsWhat Stays the Same?When it comes to Ebike touring, many aspects remain consistent with traditional bikepacking. You still need to gear up with essential bikepacking items, ensuring you're prepared for any situation. If independent camping is a core part of your bikepacing experience, here’s a rundown of what you’ll need if you plan to camp: Tent Sleeping bag Sleeping pad Pillow CAMP CHAIR! Water bottles Electrolyte mix Water filter Water reservoir Cooking system (stove, pot, fuel) First aid kit Toiletries (toothbrush, soap, etc.) Bike gear (helmet, shoes, clothing) Snacks and meals (dehydrated meals, bars, etc.) These items are foundational for any bikepacking trip, whether you're on a regular bike or an electric one. However, if you plan to stay in lodging rather than camping, you can lighten your load by leaving out camping gear. What I call "credit card touring"! What Changes with Ebike Touring?While many essentials remain the same, there are significant differences when you switch to an electric bike for your bikepacking adventures. The primary change is the inclusion of pedal assist, which can make your ride smoother and less strenuous. However, this also brings new considerations to the forefront. 1. Planning Your RouteOne of the first things to consider is where and how far you plan to go. Electric bikes will offer different ranges depending on the level of assistance used and the type of terrain. It’s crucial to have a good understanding of your bike's capabilities. When your bike is fully loaded, its range will be affected. To avoid running out of battery, plan your route to stay well within the limits of your bike’s travel distance. This planning is essential for a successful Ebike touring experience. 2. Charging Your BatteryNext, you’ll need to think about how to recharge your battery during your trip. This requires a bit of foresight: 1) Look for campgrounds or lodgings that have charging facilities. 2) Consider carrying a second battery if you plan on going far. 3) Manage your battery usage throughout the day to ensure you have enough to return home. Being strategic about where you stay and how you manage your power will make a significant difference in your experience. Make sure you can recharge your ebike battery at the end of each day! You should also consider your ebike battery type: integrated or semi integrated? With an integrated battery, you will need to bring your bike closing to the charging point, such as a garage or similar. A semi-integrated battery can offer more flexibility in that you can remove the battery easily and charge it indoors at a reception or similar. Trail and Route ConsiderationsChoosing the right routes and trails for your Ebike touring is essential. Not all trails are suitable for electric bikes, particularlly in the USA where ebikes can be more powerful, and laws regarding their use can vary. In Europe, ebikes can generally be used on any trails and routes used by regular bicycles, unless they exceed the 25 km/h assited speed limit. Here are some tips: - Check if your bike is allowed on the trails you plan to ride. - Research local regulations, as they can change frequently. - Consult local authorities for the most accurate information. Understanding the trail conditions and legal restrictions will help you avoid any unpleasant surprises.
Battery Management TipsBattery management is a critical aspect of Ebike touring. Here are some effective strategies to ensure your battery lasts throughout your adventure: 1. Bring Your ChargerAlways pack your charger. Without it, you risk running out of power and being stranded. It’s a simple yet vital step in ensuring a successful trip. 2. Optimize Your Pedal UsageTo extend battery life, use a lower gear and maintain a higher cadence. This technique allows you to climb hills more efficiently without draining your battery too quickly. It’s all about finding the right balance. 3. Adjust Assist LevelsUtilize lower levels of assist, such as eco mode or lower settings, especially on flat terrain. Save higher assistance for challenging climbs or when you're nearing the end of a long day. 4. Coast DownhillWhen going downhill, simply coast to reduce motor output. This not only helps you conserve battery but also allows you to enjoy the ride more fully. Charging OpportunitiesFinding ways to charge your battery can be an adventure of its own. Here are a few ideas: - Look for charging options at campgrounds or public facilities. - Charge while eating at restaurants or cafes during breaks. - Use any available outlets at lodgings ( I personally prefer "credit card touring", to ensure a nice bed, hot shower and charing outlets every night!). Being creative with your charging options will help ensure you have the power you need to continue your Ebike touring journey. Final Thoughts on Ebike TouringEbike touring opens up a world of possibilities, allowing you to explore further, faster, and with less fatigue. The key is to manage your battery wisely and plan accordingly. With the right preparation, you can enjoy the great outdoors in a completely new way - and more frequently in my opinion! So gear up, plan your route, and get ready for an unforgettable adventure on your electric bike. If you’re excited about Ebike touring, hit the like button and share your thoughts below. Happy e-biking! The Ultimate Pocket Guide to Self-Guided Bike Tours: Freedom, Adventure, and Zero Tour Guides!10/22/2024 Are you itching for an adventure that lets you explore the world on your own terms? Do you prefer the open road over a rigid schedule? Then a self-guided bike tour might just be your new favorite way to travel! Self-guided bike travel is booming, and for good reason - it’s a fantastic way to experience new cultures, stunning landscapes, and incredible food, all at your own pace and without an overly enthusiastic guide herding you along. In this article, I'll pedal you through the benefits of self-guided bike tours, reasons to try one, and how to plan your perfect two-wheeled getaway. Table of ContentsWhat Exactly is a Self-Guided Bike Tour?Self-guided bike tours are exactly what they sound like - cycling adventures where you call the shots. No tour guides. No tight schedules. Just you, your bike, and the open road. You get to pick your destinations, pace, and how many gelato stops you squeeze into a single day (no judgment). Whether you want to conquer the rugged beauty of an Andalucia self-guided bike tour, coast along the beaches on an Algarve self-guided bike tour, or sip wine in the rolling hills of an Alentejo self-guided bike tour, the choice is yours! Why Choose a Self-Guided Bike Tour?1. Flexibility & FreedomGuided tours have schedules tighter than a pair of brand-new cycling shorts. A self-guided bike tour, on the other hand, lets you set your own agenda. Want to detour for a vineyard tasting? Go for it. Need to sleep in after one too many tapas in Spain? No problem! Your adventure, your rules. 2. Discover True Hidden GemsSelf-guided bike tours let you explore the unbeaten path - literally. While guided tours stick to well-worn routes, you can veer off into charming villages, stumble upon local markets, and experience places most tourists never see. This is especially true for places like the Camino de Santiago self-guided bike tour, where personal exploration is part of the magic. 3. Immerse Yourself in Local CultureWhen you’re not rushing to keep up with a group, you have time to actually connect with the locals. Chat with the friendly café owner, learn a few words in Portuguese, or share a laugh with fellow cyclists along the way. A self-guided bike tour in Portugal or Spain means getting to know these cultures from the inside out - one delicious meal at a time. 4. Get Fit While Having FunCycling burns calories, so technically, every meal is guilt-free. That means extra pastéis de nata in Portugal and more paella in Spain. Plus, the combination of fresh air, scenic routes, and endorphins makes self-guided bike travel one of the best ways to stay active while genuinely enjoying yourself. 5. More Affordable Than Guided ToursI'll be honest - guided tours can be pricey - we offer those too! With self-guided bike travel, you skip the tour guide fees and have full control over your accommodations, meals, and activities. Want to splurge on a boutique hotel one night and go budget-friendly the next? It’s entirely up to you! This is still how I actually prefer to travel myself. How to Plan a Self-Guided Bike Tour1. Pick Your Dream DestinationWhile the world is dfinitly your oyster when it comes to self guided bike travel, Portugal and Spain offer some of the best self-guided bike tours I know. They simply tick all the boxes I mentioned above, offering adeventure, scenery but also a good degree of safety and logistical ease. Need some inspiration?
2. Map Out Your RoutePlanning your route is crucial for a smooth ride. Consider the terrain, daily distance, and your fitness level when mapping it out. If you prefer a relaxed journey with flat roads and scenic views, opt for coastal or countryside routes. If you’re up for a challenge, mountain trails or hilly landscapes could add excitement to your adventure. Make sure to check road conditions, available bike paths, and points of interest along the way. Using GPS apps or traditional paper maps can help keep you on track while allowing room for spontaneous detours to charming cafés or stunning overlooks. 3. Get the Right GearYour bike is your best friend on this journey, so choose wisely. A comfortable and reliable bike suited to your route—whether it's a road bike, touring bike, or e-bike—will make all the difference. Don’t forget essential accessories: a helmet (safety first!), repair kit, maps or GPS, and lights for night riding. Hydration packs and padded cycling shorts can also enhance your comfort. And let’s not underestimate the power of a solid playlist—just avoid overly dramatic soundtracks while cycling uphill (cue emotional breakdowns). 4. Pack SmartWhen it comes to packing for a self-guided bike tour, less is more. You’ll be pedaling for miles, so lightweight, moisture-wicking clothing is a must. Dress in layers to adjust to changing temperatures, and always carry a rain jacket—because weather forecasts can be deceiving! A small but efficient backpack or pannier is ideal for storing essentials like snacks, water, a first-aid kit, and an extra set of cycling gloves. Speaking of snacks, bring plenty—you don’t want to experience “hanger” on the road (trust us, your bike doesn’t deserve that kind of attitude). 5. Stay Safe & InformedBefore setting off, check local cycling laws, weather conditions, and emergency contacts. Some areas may have specific regulations for cyclists, and it’s best to be prepared. Let someone know your route and expected arrival times—bonus points if you send them dramatic “I’ve made it!” photos from the top of a mountain pass. Carry emergency cash, a phone with GPS, and a whistle in case of unexpected situations. Most importantly, trust your instincts—if something doesn’t feel safe, reroute or take a break until you feel comfortable moving forward. Top Safety Tips for Self-Guided Bike Travel
Where to Go on Your Next Self-Guided Bike Tour?If you’re ready to embrace the thrill of self-guided bike travel, here are some incredible destinations to consider:
Final ThoughtsSelf-guided bike tours offer the perfect balance of adventure, freedom, and affordability. If you are dreaming of a self-guided bike tour in Portugal, a self-guided bike tour in Spain, feel free to reach out - or if you are considering somewhere entirely off the beaten path, this travel style lets you explore the world your way! So grab your bike, plan your route, and set off on an unforgettable journey - one pedal stroke at a time. If you're not yet ready to roll out, you can learn a bit more about what it take to plan a self guided bike tour right here. Ready to ride? Share your dream self-guided bike tour destination in the comments below! Embarking on a self-guided bike tour or bikepacking adventure is a thrilling way to explore the world on two wheels. But if you're planning a weekend getaway or a multi-week journey, being prepared with the right skills can make all the difference. This guide will cover essential skills you need to know and some useful tips to keep your ride smooth and enjoyable. Table of ContentsEssential SkillsHow to Put Pedals On
How to Pop a Chain Back On
How to Change a Flat Tire
How to Remove a Rear Wheel
Useful SkillsHow to Adjust Gears
Additional Tips
By mastering these essential and useful skills, you'll be well-prepared for your bike touring or bikepacking adventure. Enjoy the freedom of the open road and the beauty of your surroundings with confidence and peace of mind. Happy cycling!
If you're looking for an unforgettable experience, self guided bike tours are just the thing. Self-guided bike tours are a great way to explore the world around you because you have greater opportunity to interact with your environment.
You can also take your time to stop and explore an area that otherwise might not have captured your attention, all while rolling at a pace faster than walking, but slower than driving: the perfect balance in my opinion! It might sound intimidating, but don't worry! This beginner’s guide will give you all the information you need to go on a self-guided bike tour. From what route is best for beginners, to what you need to pack and also safety considerations. The basics of self-guided bike tours
Self-guided bike tours are a great way to explore the world around you because you have greater opportunity to interact with your environment. You can also take time to stop and explore an area that otherwise might not have captured your attention.
You need a good level of fitness, but you don't need a lot of experience to embark on a self-guided bike tour! In fact, if you're new to biking, this is a great way to start out. The first thing you'll want to do is make sure you know how to use your bike properly and perform some basic maintenance. It's important that you know how it feels to ride a bicycle with some luggage on varied terrain. There's a difference between the feel of a road or mountain bike, so make sure you understand which type of bike will suit your route, and make sure you can perform roadside maintenance, such as flat tire repair and brake or gear adjustments - well before departure. Once you have an understanding of the appropriate bicycle for your type of bike tour, find the perfect route for beginners. What Bike Touring Route is Best for Beginners?
When you're preparing for a self-guided bike tour, one of the most important decisions you'll have to make is what route to take. A good beginner's self guided bike tour could have you cycling between three to five hours hours a day, with a straightforward route and with easy navigation and limited hill climbing.
There are many factors that will go into this decision including how much time you have, your fitness level, and your preference, but you can start off with making 1 of 2 choices: Loop or Point-to-Point.
Aim to avoid busy roads and industrial - or excessivly hilly areas unless you're riding an ebike! Each option has its unique advantages and considerations, making them suitable for different types of cyclists and tour goals. Point-to-Point RoutesAdvantages:
Considerations:
Loop Ride RoutesAdvantages:
Considerations:
Choosing between a point-to-point and a loop ride route depends on your personal preferences, logistical capabilities, and the type of adventure you're seeking. But here's my tie-breaker: Loop ride tours are great for beginners because they simplify arrival and departure logistics considerably and therefore may not require as much planning. Also if you need to stop riding halfway through because it's too difficult or you tire out before reaching the end it's easier to return to the start point.
Point-to-Point routes are often better for more seasoned riders who are accustomed to covering greater distances, who want to explore larger areas and are happy managing begining and end of tour logistics like trains or transfers.
What to Wear on a Bike Tour?Choosing the right clothing for a bike tour is crucial for comfort, performance, and protection. Start with moisture-wicking base layers to keep sweat away from your skin and prevent chafing. On very hot days however, I prefer cotton or another slower wicking fabric to enhance cooling! Padded cycling shorts can be essential for long rides, providing cushioning and reducing saddle discomfort. I personally prefer slick lycra boxer type shorts under light, washable baggy shorts and a touch of skin balm rather than padding! Opt for a breathable, lightweight jersey with pockets for easy access to snacks and small essentials. Layering is key, so bring a lightweight, packable rain jacket for unpredictable weather and a windbreaker for cooler conditions. Don't forget a good pair of cycling gloves to protect your hands from sun and road rash, and enhance grip, and a helmet for essential safety. Sunglasses will shield your eyes from the sun, wind, and debris, while a buff or bandana can protect your neck and face from the elements. Lastly, wear comfortable, moisture-wicking socks and sturdy cycling shoes suitable for your pedal type to ensure maximum efficiency and comfort on the road. These days I opt for comfortable hiking sneakers with a firm sole so I can easily hop off my bike and explore towns. It may sound obvious, but do pack cycling clothes that are appropriate for biking, but also pack after riding clothes that can get dirty or that are easy to wash and dry. What to Pack for a Bike Tour?
Before you start your tour, make sure you've got the right gear:
If you are "credit card touring" and staying in hotels, often a single set of cycling clothes will last you several days or weeks with nightly washing and overnight drying. Consider that your after ride clothes are worn on a clean body for a few hours each day only. Just make sure you have a spare jersey and shorts in wet weather when you may need to change into dry gear half way through the day. For example, if you'll be in a hot climate, sunscreen is an absolute must! If you're going somewhere with a chance of rain, bring appropriate clothing and a rapid change of wet gear. You can find a detailed bike tour packing list here.
Pro Tip: Pack your panniers or bags in chronological layers. For example, I always pack my after ride sandals and wash kit near or at the top of my panniers, and always have a light rain jacket in my bar bag for instant access.
Hydration and Nutrition for BeginnersEmbarking on a bike tour is an exciting adventure, but maintaining proper hydration and nutrition is crucial for an enjoyable and successful journey. Start your ride well-hydrated by drinking plenty of water the day before and the morning of your tour. Aim to drink small amounts of water regularly during your ride, about one bottle per hour, and consider adding electrolyte tablets to your water to replenish lost salts and minerals, especially in hot weather. Fuel your body with balanced meals and light snacks. Begin with a carbohydrate-rich meal a few hours before your ride, and during the ride, opt for easily digestible snacks like energy bars, bananas, fruits and nuts every 45 minutes to an hour. After your ride, focus on recovery by consuming a snack with a rougly 3:1 carbohydrate to protein ratio, followed by a balanced evening meal. I particularly love a lighter combination Portuguese soups and petiscos or a variety of tasty tapas at the end of the day, rather than a heavy meal. Embrace the local cuisine along your route for a more immersive experience, but be cautious with raw or very rich foods to avoid stomach issues. Planning ahead for water refill points and carrying lightweight, non-perishable snacks will help keep you energized and hydrated throughout your adventure. By prioritizing these essentials, you'll ensure a smooth and enjoyable bike tour. Safety on a Bike Tour
Safety should always be your number one priority and nothing should ever deter you from taking the necessary precautions. It's important to wear a helmet, follow traffic laws, and make sure you can be seen on or off the bike. I recommend wearing a bright colored jersey, wind breaker or helmet in any weather.
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Beyond road safety, some destinations are clearly safer for beginer bike tourers than others. We are experts in bicycle travel in Spain and Portugal and over they years we have observed that male and female cyclists alike have excellent experiences in both countries.
Look for destinations with friendly and welcoming cultures and good infrustrutures for visitors for the best experience as a newbee bike traveler!
If you follow the rules of the road and use some common sense, bike tours are very safe if you just take these few small precautions. Beginner Bike Touring FAQsQ: What should I pack for our trip? A: Pack essential items like plenty of water, electrolyte tablets or sports drinks, and a variety of your favourite snacks like energy bars, bananas, nuts, and dried fruits. Additionally, bring a small first aid kit, sunscreen, bike appropriate multi-tool for bike repairs, spare tubes + patch kit, a lightweight rain jacket, comfortable clothing, and a map or GPS navigation device. Pro Tip: If you're using a cell phone or GPS device for navigation, be sure to bring spare batteries or a power bank! Q: What's the typical amount of snacks and water that most people need to bring? A: Most cyclists aim to drink about one bottle of water (500-750 ml) per hour of riding. For snacks, plan for a small, easily digestible item every 45 minutes to an hour. This might include 2-3 energy bars, a few pieces of fruit, and a handful of nuts or trail mix for a half-day ride. Adjust based on your personal needs and the duration of your tour. Pro Tip: If you are cycling in a fairly populated area, you can and should buy fresh snacks like fruit and sandwiches daily or even hourly! Q: Is there anything that people seem to forget to pack that I should make sure we have? A: People often forget electrolyte tablets, which are crucial for maintaining fluid balance and preventing cramps in hot weather seasons. Also, ensure you have a small first aid kit, sunscreen, lip balm, a basic repair kit with tire levers and a pump, and an extra layer of clothing for changing weather conditions. Pro Tip: Bring a couple of plastic bags for wet or very dirty clothes so you don't mess up the rest of your gear! Q: Do most travelers carry a backpack with them for their rides? A: While some cyclists prefer a hydration pack or small backpack, most seasoned riders use bike-mounted storage options like saddlebags, handlebar bags, or frame bags to keep their bodies lighter, cooler and more comfortable. Let your bike carry the load! Pro Tip: You will almost invariably overpack so create a checklist and remove unnecessary items. Quick Tips for Bike Touring Routes
Self-guided bike tours are a great way to explore the world's most beautiful destinations. Here are 3 broad and simple tips for beginner cyclists to make their first self-guided bike tour a success:
1) Start with an easy and travel friendly destination, where you won't find yourself hopelessly out of your depth if things go wrong. Namely healthcare, basic sanitation and alternative transport options in case of breakdowns - mechanical or personal! You can find some of our favourite beginner friendly and recommended bicycle tour routes in Spain and Portugal here.
2) Look for routes that avoid major roads and highways, to avoid traffic hazards, but that lead you to interesting destinations so you never feel too far from civilization - or that all you do is pedal without engaging with locals! 3) Consider Logistics, Points of Interest, Distance and Elevation gain. When will you go? Where will you stay? Where will you be able to buy provisions? What is there to see? How far do you want to cycle each day? How much do you want to climb each day? Also think about terrain (paved or unpaved), time available for your bike touring adventure, and seasonal weather conditions. ![]() You need to be sure you are fit enough to cycle the full distance of the tour, while taking into account that the challenge level is not just the distance cycled, but also the elevation gain for the days ride. I also recommend allowing sufficient time to actually enjoy the rides and also your overnight destinations - and points of interest along the way! Many inexpereinced bicycle travelers overlook this and end up going home tired and underwhelmed simply from riding too late into each day.
Although most people prefer spring and summer for the better weather conditions, we have many experienced cyclists who prefer cycling in autumn and winter, and risking a little rain so they can avoid crowds.
Cycling Rentals has been designing and operating bike tours for nearly 20 years, and we can help you choose or plan your perfect self guided bike tour - get in touch. In the mean time, click below for some inspiration! |